- https://shikhadabas.com/2025/03/05/ptsd-crisis-looms-as-troop-shortages-take-toll-on-ukrainian-soldiers-mental-health/
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I recently started incorporating mindfulness practices into my workout routine – focusing on my breath, body awareness, and present moment experience. It's helped me deepen my connection with my body and enhance my overall enjoyment of exercise.
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2025-03-26
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